Weigh In record (no journal entry) for 28 May 2019
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.95g | Prot: 61.92g | Carbs: 159.26g.
Breakfast: Pınar Süt (200ml), Kellogg's Coco Pops. Lunch: Tavuk Şiş, Taze Fasulye, Yörsan Yarım Yağlı Yoğurt, Ezogelin Çorbası. Dinner: Revani, Sütaş Ayran, Fırın Makarna, Çoban Salatası, Tavuk Çorbası. Snacks/Other: Algida Kup, Kayısı. more...
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3116 kcal
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Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sandoka82's Weight History
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