Weigh In record (no journal entry) for 26 July 2010
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 59.98g | Prot: 51.30g | Carbs: 88.85g.
Breakfast: diet coke , Breakfast burrito mcdonalds. Lunch: water . Dinner: Perfect Harvest Kit, Maple Balsamic Pork Tenderloin, carrots. Snacks/Other: skinny cow, Microwave popcorn kroger. more...
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2412 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mkaleokalani's Weight History
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