Weigh In record (no journal entry) for 29 May 2019
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61 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 10.29g | Prot: 56.52g | Carbs: 43.97g.
Breakfast: Ayam, Kem Chicks Sayur Toge, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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