Weigh In record (no journal entry) for 29 May 2019
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 19.78g | Prot: 169.09g | Carbs: 157.59g.
Lunch: 馬鈴薯（水煮，加鹽）, 煮熟的雞蛋白, 快樂牛 切達乾酪切片. Dinner: 菠菜, 苦瓜, 竹筍, 花椰菜, 蘑菇, 蘆筍, 秀珍菇, 小黃瓜, 木耳, 蝦仁, 蝦, 金針菇, 木耳, 番茄, 木瓜. Snacks/Other: 金不換, 金不換, 金不換. more...
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Losing 1.4 kg a Week
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gi20001005's Weight History
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