Weigh In record (no journal entry) for 28 May 2019
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 61.29g | Prot: 67.72g | Carbs: 137.31g.
Breakfast: Sadia Mussarela, Aviação Manteiga com Sal, Pão Francês. Lunch: Peixe Empanado Frito, Guioza, Abóbora, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Aviação Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Queensberry Geléia de Morango, Club Social Crostini Tomate Seco e Salsinha, Pão Francês. more...
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Losing 0.4 kg a Week
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aledaidone's Weight History
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