Weigh In record (no journal entry) for 29 May 2019
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44 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 21.71g | Prot: 49.40g | Carbs: 153.21g.
Breakfast: Nisoro 黑椒彩蔬牛肉燴飯. Lunch: 黑米糕. Dinner: 清蒸或水煮蛤蜊/蜆. more...
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Gaining 2.1 kg a Week
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