Weigh In record (no journal entry) for 29 May 2019
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 85.85g | Prot: 112.73g | Carbs: 247.70g.
Breakfast: ABC Saus Sambal, Pizza Hut Pan Pizza Meat Lovers, Telur Dadar, Alfamart Abon Sapi, Nasi Putih. Dinner: Delfi Twister Thins, Selamat Chocolish, Buavita Jus Apel, Pizza Hut Pan Pizza Meat Lovers, Mister Potato Hot N Spicy Chips, Mentimun (dengan Kulit), Sambal Goreng, Ampela, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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Losing 0.5 kg a Week
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binaaberry's Weight History
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