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22.4%
1144
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.13g | Prot: 53.82g | Carbs: 66.32g.
Breakfast: 白米, 薏米, Belgioioso 摩佐羅拉乾酪切片. Lunch: 地瓜葉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 魚, 白飯, 蒸蛋. Dinner: 豬肉, 地瓜葉, 白菜滷, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. more...
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Losing 0.7 kg a Week
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