|
55.7kg
25.1%
勇敢面對！勇敢面對！
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 47.49g | Prot: 99.53g | Carbs: 102.62g.
Breakfast: 水煮蛋, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）, news &markets 芝麻醬 芝麻醬, 蘋果（去皮）, 安麗 優質蛋白素, 全聯 牛番茄. Lunch: 鱸魚, news &markets 芝麻醬 芝麻醬, 家樂福 泰式涼拌青木瓜, 雞胸肉（不吃皮）, 炒高麗菜, 高麗菜, 秀珍菇, 四季豆, 安麗 優質蛋白素, 番薯/地瓜（去皮，水煮）. Dinner: 雜糧麵包, 燒鴨. Snacks/Other: 拿鐵咖啡. more...
|
|
2311 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 24 minutes, 跑步機 - 1 hour and 10 minutes, 羽毛球 - 1 hour and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|