55.7kg 25.1% 勇敢面對!勇敢面對!
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 47.49g | Prot: 99.53g | Carbs: 102.62g.
Breakfast: 水煮蛋, News & market 有機花生醬(顆粒原味), 番薯/地瓜(去皮,水煮), news &markets 芝麻醬 芝麻醬, 蘋果(去皮), 安麗 優質蛋白素, 全聯 牛番茄. Lunch: 鱸魚, news &markets 芝麻醬 芝麻醬, 家樂福 泰式涼拌青木瓜, 雞胸肉(不吃皮), 炒高麗菜, 高麗菜, 秀珍菇, 四季豆, 安麗 優質蛋白素, 番薯/地瓜(去皮,水煮). Dinner: 雜糧麵包, 燒鴨. Snacks/Other: 拿鐵咖啡. more...
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2311 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 24 minutes, 跑步機 - 1 hour and 10 minutes, 羽毛球 - 1 hour and 16 minutes. more...
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steady weight
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sasamichia's Weight History
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