Weigh In record (no journal entry) for 29 May 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.58g | Prot: 108.17g | Carbs: 238.25g.
Breakfast: 芭樂, Costco 無調味綜合堅果, 黑糖, 克寧 奶粉, Hershey's 純可可粉, 7-11 冰烤地瓜, 芝司樂 (Cheesedale) 起司片, 煎雞蛋卷或炒雞蛋. Lunch: 骨頭湯, 芭樂, 燙青菜, 滷雞腿. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 大腸麵線. Snacks/Other: 7-11 無籽梅肉, 牛油麵包, 一之鄉 蜂蜜蛋糕, 香蕉, 全家 中杯冰美式咖啡. more...
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1564 kcal
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Exercise:
踏步30、重訓背部30 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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