Weigh In record (no journal entry) for 28 May 2019
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89 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 86.50g | Prot: 76.10g | Carbs: 38.90g.
Breakfast: La Huerta Fresas Congeladas, Lala Leche Deslactosada Light. Lunch: Aires De Campo Huevo de Campo, Mr. Lucky Corazones de Lechuga Orgánica . Dinner: Marzetti Aderezo Ranch Clásico Light, Joseph Farms Queso Cheddar Suave, San Rafael Salchicha de Pavo. Snacks/Other: Joseph Farms Queso Cheddar Suave, Kirkland Signature Tocino Rebanado, Pro Semillas Mixtas. more...
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Losing 1.0 kg a Week
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