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Alhamdulillah 😂 semoga istiqomah ya sampai seminggu abis lebaran lah seenggaknya ☺️
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.64g | Prot: 52.85g | Carbs: 192.40g.
Breakfast: Gula Pasir, Teh Tawar, Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Bakso Ayam, Sosro Teh Botol, Bakmi GM Mie Ayam, Pastel, Curry Puff, Max Tea Teh Tarik. more...
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1619 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Bathing - 30 minutes, Desk Work - 7 hours, Apple Health - 0 minutes, Motorbike Riding - 30 minutes, Cooking - 20 minutes. more...
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Losing 0.3 kg a Week
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