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Down another 2 lbs today lets see if it stays down I'm on TOM...
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122.7 kg
Lost so far: 21.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 146.59g | Prot: 160.10g | Carbs: 41.00g.
Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Chunky Bleu Cheese Dressing & Dip. Dinner: ground beef, jack in the box side salad, litehouse chunky bleu cheese dressing. Snacks/Other: macadamia, emerald cocoa roasted almonds, fish oil. more...
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4612 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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 Comments
Congrats! Means even more that you dropped in spite of TOM.
27 Jul 10 by member: Sandy701
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