Weigh In record (no journal entry) for 29 May 2019
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.67g | Prot: 31.45g | Carbs: 156.19g.
Breakfast: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang, Pepaya. Dinner: Tomat Merah, Udang Goreng, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: Rujak, Opak, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Pepaya. more...
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Gaining 2.5 kg a Week
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favianalthafsyah13's Weight History
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