Weigh In record (no journal entry) for 29 May 2019
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89.4 kg
Lost so far: 11.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 60.58g | Prot: 129.59g | Carbs: 215.31g.
Breakfast: Heinz Curry Mango Sauce, Gut & Günstig Haferflocken, BioBio Roggen Vollkornbrot, Lidl Hänchenbrust, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus. Lunch: Weider Yippie! Chocolate-Lava (45g), Äpfel. Dinner: Asian Taste Chicken Satay. Snacks/Other: Veltins Alkoholfrei. more...
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steady weight
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Soulman293's Weight History
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