Weigh In record (no journal entry) for 21 December 2012
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1103 kcal
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Fat: 31.68g | Prot: 40.17g | Carbs: 171.66g.
Breakfast: Leche Larga Vida Descremada, Yerba Mate. Lunch: Galletitas con Salvado, Yogur Yogs Vainilla, Plátano. Dinner: Gaseosa, Pan Integral, Zanahoria, Repollo, Pepino (Pelado), Rebanadas de Jamón, Jamón de Pavo (Cocido), Chocolate sin Azúcar Agregado. Snacks/Other: Agua. more...
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1726 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Anabel Ariza's Weight History
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