Weigh In record (no journal entry) for 29 May 2019
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49 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 52.41g | Prot: 76.06g | Carbs: 120.17g.
Breakfast: Garam Laut, Blue Band Mentega, Sosis Daging Sapi, Stroberi, Apel Merah Lezat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Merah. Dinner: Mangga, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Kraft Milky Soft, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rumput Laut, Mentimun (Kupas), Stroberi, Dua Kelinci Kacang Lofet. Snacks/Other: Smax Ring, Dimsum, Edamame, Heavenly Blush Yogurt Drink Wholesome Original. more...
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Losing 1.4 kg a Week
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nadirasf's Weight History
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