Weigh In record (no journal entry) for 19 December 2012
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102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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2361 kcal
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Fat: 94.22g | Prot: 167.04g | Carbs: 219.02g.
Breakfast: Whole Wheat Bread, Camembert Cheese, Blue or Roquefort Cheese, Reduced Fat Cappuccino, Hake Fillet, Hard-Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chilli Peppers, Tomatoes, Baked Beans, Butter (Salted), Green Tea, Brown Sugar. Dinner: Green Tea, Aero, Red Kidney Beans, Scrambled Egg, Cooked Yellow Corn, Cherry Tomatoes, Spaghetti, Chicken Breast (Skin Not Eaten), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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3856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 11 hours and 30 minutes, Standing - 2 hours, Running (jogging) - 8/kph - 30 minutes. more...
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steady weight
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69miguel69's Weight History
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