Weigh In record (no journal entry) for 29 May 2019
|
98.5 kg
Lost so far: 17.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 60.98g | Prot: 94.01g | Carbs: 20.71g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Café (Infusão), Catupiry Requeijão Cremoso. Lunch: Kafta, Carne da Sobrecoxa de Frango (Assado, Cozido), Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitecast's Weight History
|