Weigh In record (no journal entry) for 29 May 2019
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 100.02g | Prot: 130.91g | Carbs: 18.68g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Champiñones, Dymatize Amino All 9. Dinner: Almendras, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Primavera Margarina Chantilly sin Sal, Dymatize Amino All 9. Snacks/Other: Tocino, Huevo, Kirkland Signature Queso en Rebanadas Suizo Americano. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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