Weigh In record (no journal entry) for 29 May 2019
|
61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 65.31g | Prot: 79.18g | Carbs: 127.16g.
Breakfast: 蛋白, 水煮蛋, 全麥麵包, 安博格 布利乾酪, 康寶 草莓果醬, 義美 全脂鮮乳. Lunch: 卜蜂 古早味醃漬里肌豬排, 全家 凱薩沙拉, 拿鐵咖啡, 白吐司, 花生醬. Dinner: 蔥油撈麵, 燙青菜, 全家 藥燉排骨. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶, 全家 堅果米香, 日本清酒, ATKINs Caramel Nut Chew Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|