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lucianorocha1
Journal
29 May 19
lucianorocha1's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
88.5 kg
Lost so far:
21.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1021 kcal
Fat: 81.11g | Prot: 45.50g | Carbs: 24.31g.
Breakfast:
Leão Fuze Chá Capim Cidreira, Cacau Show Bendito Cacau 70%.
Lunch:
Germina Farinha de Linhaça Dourada, Sertanorte Queijo Coalho, H2OH! Limoneto, Hellmann's Maionese, Nayumi Shitake Fatiado, Alface de Folha Verde, Ovo Frito.
Snacks/Other:
Cacau Show Bendito Cacau 85%.
more...
2334 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lucianorocha1's Weight History
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