Weigh In record (no journal entry) for 29 May 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.56g | Prot: 49.04g | Carbs: 150.90g.
Breakfast: Coffee Mate Light, Kellogg's Crunchy Nut Corn Flakes, Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Cucumber (with Peel), Morrisons Iceberg Lettuce, Plain Cheeseburger on Bun, Cappuccino. Dinner: Extra Lean Corned Beef, Morrisons Iceberg Lettuce, Warburtons Soft White Farmhouse (27g), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Tangerine, PG tips Tea, Nestle Coffee Mate Light. more...
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Losing 3.5 kg a Week
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bingobook's Weight History
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