Weigh In record (no journal entry) for 29 May 2019
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 74.30g | Prot: 137.51g | Carbs: 236.49g.
Breakfast: Melilea Minuman Serbuk Kedelai, PH Nutrition Whey Protein, Martabak Telur, Dada Ayam, Nasi Putih. Lunch: Bakso Ayam, Nasi Putih, Dada Ayam. Dinner: Bimoli Minyak Goreng, Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Cimory Yogurt Plain. Snacks/Other: Susu UHT Rasa Coklat. more...
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Gaining 0.8 kg a Week
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wawan rizqicomp's Weight History
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