Weigh In record (no journal entry) for 29 May 2019
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3763 kcal
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Fat: 170.83g | Prot: 114.79g | Carbs: 436.73g.
Breakfast: Empanada de Verdura, Hacendado Hojaldres Rellenos de Jamón y Queso. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Hacendado Empanada de Verduras. Dinner: Empanada de Verdura, Ensalada de Macarrones u Otra Pasta con Atún, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Eridanous Helado Griego. Snacks/Other: McDonald's Sundae de Chocolate. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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