|
Turun 2 kg dlam 5 hari wahj
|
57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 12.65g | Prot: 14.56g | Carbs: 93.78g.
Breakfast: Ultra Milk Low Fat High Calcium, Morin Selai Strawberry, Roti Gandum. Lunch: Lasagna dengan Daging, Samyang Mie Instan. Dinner: Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre.saptono's Weight History
|