imey_code2's Journal, 29 May 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2019

40.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1673 kcal

Fat: 10.81g | Prot: 181.82g | Carbs: 205.74g. Breakfast: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Putih Telur Matang, Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2083 kcal

Exercise: Senam - 36 minutes, Leg shoulder - 1 hour and 2 minutes, Apple Health - 22 hours and 22 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 29 May 19

Submit a Comment

imey_code2's Weight History