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back down 1 day again
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67.9 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 87.64g | Prot: 74.23g | Carbs: 277.53g.
Breakfast: Cacique Pork Chorizo, Scrambled Egg, Accent Flavor Enhancer, Tony Chachere's More Spice Seasoning, Hashed Brown Potatoes, Suncup Apple Juice, Shamrock Farms 2% Reduced Fat Mmmmilk, Oranges . Lunch: Red Tomatoes, Burger King Pickles, Burger King Marinara Sauce , Burger King Mozzarella Sticks, Burger King BK Joe Regular Coffee (Large), Burger King French Fries (Value), Sugared or Glazed Doughnuts , Lipton Lemon Sugar Sweetened Iced Tea Mix. Dinner: Powerade Zero, Burger King Seattle's Best Vanilla Iced Coffee, Hart Brand Condensed Tomato Soup , Beef Meatballs, Burger King Garden Salad (No Chicken), Burger King American Cheese, Morehouse Classic Dijon Mustard, Great Value Enriched Hamburger Buns. Snacks/Other: Water (Bottled), Water, Hard Candy, Dunkin' Donuts Iced Coffee Espresso, Orgain Organic Cold Brew Coffee + Protein, Tangerines (Mandarin Oranges) , Starburst Original Fruit Chews. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 7 hours and 7 minutes, Sexual Activity - 19 minutes, Washing Dishes - 28 minutes, Desk Work - 39 minutes, Apple Health - 1 minute, Watching TV/Computer - 34 minutes, Housework - 2 hours and 2 minutes, Working - 10 hours and 17 minutes, Standing - 13 minutes, Driving - 1 hour and 19 minutes, Grocery Shopping - 10 minutes, Cooking - 32 minutes, Sitting - 14 minutes. more...
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Losing 8.9 kg a Week
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Mickey Evans's Weight History
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