Weigh In record (no journal entry) for 29 May 2019
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 44.61g | Prot: 59.68g | Carbs: 114.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Saus Tiram, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Puyuh, Nasi Merah. Dinner: Bango Kecap Manis Light, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Kacang, Kubis Cina (Bok-Choy, Pak-Choi), Saus Barbekyu, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Melon, Pepaya, Siomay, Rebo Kuaci Original. more...
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1772 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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