Weigh In record (no journal entry) for 29 May 2019
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110.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.16g | Prot: 78.59g | Carbs: 142.01g.
Breakfast: Melk (Halfvol), AH Advocado, Becel Light, Peijnenburg Zero Ontbijtkoek. Dinner: Lidl Koolhydraat Verlaagd Brood, AH Gesneden Uien, AH Paprika Mix, Zonnebloemolie, AH Kipfiletblokjes. Snacks/Other: Milka Caramel, Pruimen, Aardbeien, Mandarijn, Nectarines. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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