Weigh In record (no journal entry) for 30 May 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.64g | Prot: 38.48g | Carbs: 201.05g.
Breakfast: Чай, Di&Di Пастила Ванильная, Пятерочка Банан, Данон Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалём. Lunch: Борщ. Dinner: Orion Чокопай, Чай, Огородников Икра Кабачковая, Жареное Яйцо. Snacks/Other: Банан, Чай с Молоком, Сушка, Красное Яблоко, Di&Di Пастила Ванильная, Чай. more...
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2534 kcal
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Exercise:
Driving - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mishkina265's Weight History
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