體重紀錄第073天 2019/05/30星期四上午05:36 體重- 66.1公斤(目前減少3.8公斤) BMI - 25.1
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66.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 61.38g | Prot: 126.69g | Carbs: 199.07g.
Breakfast: 香蕉, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 芭樂, 芭樂, 芭樂, 炒空心菜, 炒空心菜, 炒空心菜, 馬玉山 十二穀, 燒雞肉, 燒雞肉, Costco 乳清, 無糖豆漿. Dinner: 燒雞肉, 咖喱雞, 飯. more...
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1952 kcal
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Exercise:
瘦腿操 - 10 minutes, 瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kaoru2000's Weight History
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