sifenlee's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

60.4 kg Lost so far: 1.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

899 kcal

Fat: 24.32g | Prot: 58.03g | Carbs: 115.33g. Breakfast: 嘉康利精沛素低脂優蛋白. Lunch: 四神湯, 滷蛋, 炒空心菜, 雞肉飯. Dinner: 嘉康利精沛素低脂優蛋白. Snacks/Other: 香蕉. more...

1608 kcal

Exercise: 重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sifenlee's Journal, 30 May 19

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sifenlee's Weight History