Weigh In record (no journal entry) for 30 May 2019
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44.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.26g | Prot: 52.25g | Carbs: 86.48g.
Breakfast: Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Chia Seed, Madu, Biokul Yogurt Strawberry Flavor, Quaker Instant Oatmeal. Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Daun Bawang, Lada Hitam, Bimoli Minyak Goreng, Putih Telur, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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