Weigh In record (no journal entry) for 30 May 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.33g | Prot: 83.45g | Carbs: 135.81g.
Breakfast: 香蕉, 7-11 茶葉蛋, 光泉 無加糖濃豆漿 特濃5.1. Lunch: 秋刀魚, 中華 中華超嫩豆腐, 糙米飯, 洋蔥, 炒豆芽, 地瓜葉. Dinner: 全家 大蒜拳骨風味拉麵. more...
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Losing 2.1 kg a Week
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