Weigh In record (no journal entry) for 30 May 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.16g | Prot: 64.38g | Carbs: 226.61g.
Breakfast: 全家 抹茶拿鐵, 沙拉, Costco 無調味綜合堅果, 全家 燻雞起司洋芋杯, 豆漿, 義美 義美錫蘭紅茶. Lunch: 7-11 茶葉蛋, 芭樂, 素包, 素雞, 炒青菜. Dinner: 四海遊龍 紅茶豆漿, 餅乾, Costco 無調味綜合堅果, 沙拉, 全家 香蒜雙拼焗麵. Snacks/Other: 香蕉. more...
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steady weight
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