Weigh In record (no journal entry) for 30 May 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 22.16g | Prot: 33.18g | Carbs: 69.21g.
Breakfast: Nutrijell Agar-Agar, Anlene Actifit Original. Dinner: Cap Cay Kuah, Semangka, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Tempe, Bayam. Snacks/Other: Tahu Goreng, Tempe Goreng, Tahu Goreng. more...
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1342 kcal
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Exercise:
Ironing - 40 minutes, Cleaning - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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diah5906's Weight History
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