Weigh In record (no journal entry) for 30 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 56.82g | Prot: 72.95g | Carbs: 35.16g.
Breakfast: 藍絲可 鮮奶油, 全家 經典香草泡芙 (58克). Lunch: 皮蛋, 炒高麗菜, 雞胸肉, 牛頭牌 甜玉米粒, 四季豆, 鹹鴨蛋. Snacks/Other: 7-11 鮮奶豆漿. more...
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Losing 2.8 kg a Week
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amberwu_24's Weight History
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