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22.2%
1139
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.96g | Prot: 56.83g | Carbs: 65.20g.
Breakfast: 白米, 薏米, Belgioioso 摩佐羅拉乾酪切片. Lunch: 魚, 豆腐, 白飯, 蒸蛋, 木耳, 金針菇, 炒絲瓜, 鹹鴨蛋, 杏鲍菇. Dinner: 空心菜, 魚, 金針菇, 炒絲瓜, 核桃, 南瓜子, 乾烤杏仁（無鹽）. Snacks/Other: 星巴克 (Starbucks) 荷蘭焦糖煎餅. more...
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Losing 2.1 kg a Week
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