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30.3%
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48.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.22g | Prot: 100.07g | Carbs: 133.28g.
Breakfast: 原鄉人 堅果雜糧饅頭, 油菜, 馬玉山 32綜合穀類粉, 小磨坊 薑黃粉, 木耳, 芭樂, 蘋果（去皮）, 全家 夯地瓜. Lunch: 干貝肉粽, 水煮蛋, 黑咖啡. Dinner: 萬家香 大吟釀醬油, 義美 亞麻仁油, 雞胸肉（不吃皮）, 油菜. more...
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165 kcal
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Exercise:
二頭 三頭 仰臥起坐 - 20 minutes, 跑步機 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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jiokm631204520筱琁's Weight History
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