Weigh In record (no journal entry) for 30 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.46g | Prot: 64.56g | Carbs: 139.36g.
Breakfast: Papaya, Pineapple, Almonds , Spinach . Lunch: White Rice, Beef Stir Fry. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Rose Brand Bihun Jagung (320g), Soto Daging Sapi, Dried Chia Seeds , Papaya, Pineapple, Almonds , Spinach . Snacks/Other: Mitratani Edamame Deluxe Original. more...
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1691 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Zefanyaaa's Weight History
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