Weigh In record (no journal entry) for 30 May 2019
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 35.85g | Prot: 78.43g | Carbs: 211.14g.
Breakfast: Es Teh, Telur Goreng, Tempe Goreng, Tempe Orek, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh, Ikan Patin, Soto Daging. Dinner: Apel, Sunpride Banana. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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