Weigh In record (no journal entry) for 30 May 2019
|
55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 21.80g | Prot: 31.41g | Carbs: 153.46g.
Lunch: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: ABC Saus Sambal, Kewpie Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saus Barbekyu, KFC Crispy Strip, KFC Rice. more...
|
Losing 1.4 kg a Week
|
|
miangelita's Weight History
|