Weigh In record (no journal entry) for 30 May 2019
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65 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.80g | Prot: 78.82g | Carbs: 139.28g.
Breakfast: 番薯/地瓜（去皮，水煮）, 義美 無糖豆漿. Lunch: Kewpie 焙煎胡麻醬, 雞胸肉（不吃皮）, Costco 有機花椰菜, 好菇道 鴻喜菇, 煮熟的茄子. Dinner: 全家 蜂蜜霜淇淋, 雞胸肉（不吃皮）, Costco 有機花椰菜, 好菇道 鴻喜菇, 煮熟的茄子. Snacks/Other: Costco 無調味綜合堅果, 親愛的 白咖啡. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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