imey_code2's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

40.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1409 kcal

Fat: 9.07g | Prot: 143.74g | Carbs: 184.48g. Breakfast: Jeruk Bali, Plum. Lunch: Plum. Afternoon Tea: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1822 kcal

Exercise: Leg day - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 30 May 19

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