Weigh In record (no journal entry) for 29 May 2019
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 18.79g | Prot: 54.39g | Carbs: 91.65g.
Elevenses: BSN Syntha-6 Isolate. Lunch: Jagung Rebus, Putih Telur Matang. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Wortel, Jagung, Telur Dadar. more...
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Losing 4.9 kg a Week
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Michellephie2002's Weight History
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