Weigh In record (no journal entry) for 30 May 2019
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.01g | Prot: 70.59g | Carbs: 68.32g.
Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Mie Bakso. Dinner: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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jolin8750's Weight History
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