Weigh In record (no journal entry) for 30 May 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.32g | Prot: 77.99g | Carbs: 134.29g.
Breakfast: Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Alfamart Kerupuk Kulit Kerbau, Apel (tanpa Kulit), Sunpride Banana. Dinner: Tempe Orek, Tahu Isi, Tahu Bacem, Sawi, Nasi Kuning, Telur Rebus, Daging Sapi. Snacks/Other: Sunpride Banana, Bakso Ayam. more...
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Losing 0.7 kg a Week
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sitinursucces1990's Weight History
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