Weigh In record (no journal entry) for 30 May 2019
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 14.51g | Prot: 35.28g | Carbs: 62.32g.
Breakfast: 香蕉, 沙拉. Lunch: 天和鮮物 狗母魚丸, 炒豇豆, 大白菜, 雞胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|