Weigh In record (no journal entry) for 30 May 2019
|
81.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 40.64g | Prot: 192.73g | Carbs: 388.64g.
Breakfast: Fragole, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Certossa Gallette di Mais Bio, Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Biovita 55 Protein Bar, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|